Wednesday Mornings from 25th Oct: Sophrology Workshops

Wednesday morning, from 10:30 to 11:30 Based on breathing, auto-massage, little movements and attention drawn on the Present moment, Sophrology has incredible effects on our different dimensions, intelligences, brain functioning. It is a life-changing practice. It will bring you : – peace with your body and your mind, – better managing of your emotions, – improvement of your sleep quality, … Read More

Nov 17th-19th: Heart Space, Moving into Connection.

HeartSpace Contact and Connection Winter Retreat As we move into the darker months of winter we invite you to join us for a warming, heart-centred and nourishing weekend of movement, conscious connection and authentic expression in a beautiful, secluded location in the wilds of West Cork. This retreat will be a journey of opening and connection through Contact Improvisation, Kaleidoscope … Read More