8-week Mindfulness Course – Starting 3rd October 2018 at An Sanctoir.


This is the original MBSR 8-week programme developed by Jon Kabat Zinn in 1979.

The course consists of :
– Pre-course meeting – in person or via Skype
– 8 sessions of 2.5 hours each
– A Full Day of Practice on Sunday 18th November

The programme includes guided mindfulness meditation practices, mindful movement (gentle yoga and walking), informal mindfulness practices, and home practices.

The practices include the Body Scan Meditation, Sitting Meditation, Mindful Movement and Walking Meditation.

A commitment to attend all classes and to a 45 mintes- one hour daily home practice is very important to fully benefit from the course. Course materials include the course handbook, a workbook and recorded guided practices

Some of the benefits that people experience after attending the course:
* increased ability to handle stressful situations
* more energy and enthusiasm
* greater capacity for relaxation
* improved self-confidence
* better sleep

The course cost is € 290 – this includes 26 hours of course, the course materials.
Some concessions available, if finances are a problem do not hesitate to contact me.

Please note that this is not a drop in course. Please e-mail to arrange a call or meet in person previous to the start of the course.

About the teacher: Paola Vais is a fully qualified MBSR and Breathworks Mindfulness teacher, and adhere to the Good Practice Guidelines as established by the Mindfulness Teacher Network Ireland and the Uk network, which include attending CPD events yearly, and regular supervision.

More information & bookings contact Paola Vais: mindfulness.westcork@me.com