Sound Body Wisdom is an experiential form that draws on the wisdom of the body in motion, sound, somatic-based therapies and life. Participants will be led with group, partnered and individual exercises in movement, breath, voice and rhythm.
We will learn the movement of our body through weight exchange, exploring space and non-verbal communication. We will find connection with our breath and bring breath into sound through vocal exercises and rhythm jams. The work will emphasize the art of awareness and the capacity to sense, feel and think in each situation: re-learning and integrating our physical, emotional and creative bodies. It supports the wisdom of inner connectivity leading to outer expressivity.
Sound Body Wisdom is a balance of energetic play and subtle listening that invigorates, challenges and empowers while deepening our understanding of the wisdom of our bodies. It draws upon the research and wisdom of mind body techniques, creative expression and neuroscience to offer practical insight and deeper learning into one’s own experience of body, mind and spirit. I encourage people to find their edge while listening to their core, moving beyond conditioned patterns.
The workshop is a space for creative exploration, curiosity and personal development through:
~Sound, vibration, pulse and rhythm
~Expressive movement and voice
~Improvisation and structured exercises
~Reflection and witnessing techniques
Participants will leave with greater insight towards what gets in their way of being fully embodied, discover more energy and connection in their day-to-day life. In this workshop you will be given tools that are supportive in the moment but will stay with you for a lifetime.
This workshop is for:
Yogi~ Parent~ Performer~ Athlete ~ all the above and more