8-week Mindfulness Course – Starting 3rd October 2018 at An Sanctoir.

  This is the original MBSR 8-week programme developed by Jon Kabat Zinn in 1979. The course consists of : – Pre-course meeting – in person or via Skype – 8 sessions of 2.5 hours each – A Full Day of Practice on Sunday 18th November The programme includes guided mindfulness meditation practices, mindful movement (gentle yoga and walking), informal … Read More